Couldn't We At Least?

Couldn't we at least be more specific about what, exactly, we are positing regarding the correlation between the shape of the body and the state of the mind? There do seem to be deep and profound connections. We might find interesting areas of consensus, or new questions to ask and explore in the quest to deepen our understanding of one another and our own body/mind connection/integration. Perhaps, if we did this, there would be less harm or confusion.

How can we help? Writing this piece is my way of saying that I find correlations like "crooked body, crooked mind," when taken at face value, potentially troubling. Why? Because I don't know if that is really true. And I would never want any person interested in doing Iyengar yoga to think that their inability to straighten their knee fully in a standing pose or forward bend, is necessarily unhealthy or harmful. And I certainly don't want them to think the difficulty they might have in straightening their limbs is a reflection of a "crooked" mind. Sure, certain asymmetries can cause pain and dysfunction, and pain and dysfunction can impact well being on many levels. More importantly, a person’s body shape or stiffness, or flexibility, or whatever, may or may not be a problem for them. It will end up being a problem if they think that it is. And that is unfortunate. Because it really seems like the best that any of us can really say, with confidence, is that it depends. It depends. 

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Why I Skip

I also feel that my somewhat nomadic life of late has given me a sense of perspective that goes something like this: the sense of isolation and silos (what our governments and peoples seem to be grappling with on a global scale at the moment) is a huge illusion/delusion. This has never felt so palpable, so crystal clear. We simply cannot build walls high enough to stop our minds from expanding and our roots from connecting, or our spirits and imaginations from flying toward and into one another. And like the trees of Hong Kong, the mind and its consciousness will find ways to go around or even through the walls that others build up to contain it. There is a force, a life force (prana, perhaps) that is limitless and will find a way to live through us. It will find a way or a means to express itself.

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What is Alignment?

In the ever-changing process of living in our body environment and the environment in general, do we have to have the capacity to change, to adapt, and to flow with the current of life? In other words, is the idea of alignment ever separate from context? Are we aligning ourselves within these various contexts (and within ourselves) in a functional, healthy, and sustainable manner? Since context (like our own body) is dynamic and always changing, we too must find our own dynamic alignment within this flux and change. We too must be adaptable and malleable in order to be aligned with and tuned into both the inner and outer contexts in which we find ourselves.

The dynamic alignment of our body, heart, mind, and breath into a harmonious whole in any given moment, or in any given yoga pose, will be a unique manifestation of this dynamic inner harmony. When we are aligned in this way might experience something like a sense of embodied music, or embodied poetry, or an inner dance. Our embodied expression (like a good metaphor) holds so much more than words can ever convey. 

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Guru Based?

In the course of our brief life most of us will experience the mystery of love, the pain of loss, and myriads of other things, both beautiful and terrible. We will experience these things as individuals and as a collective. Knowing that we have each other in which to share these experiences—and that we are all in a somewhat similar predicament—is more than comforting. It is an amazing opportunity not only for connection, but also for communion.

Having a teacher, ideally a wise teacher, or teachers, and the practices they impart, can be extremely helpful as we navigate these turbulent and unpredictable waters of life. And yet our situations and waters (though similar) are also unique. And each one of us must find our own way to swim in the waters of our life with what we have and as the person we are. 

So I go back to the question, "what does it mean to be in a Guru based system?" It still makes me pause. And reflect. And confess.

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