STABILITY MOBILITY PLAYGROUND - A new Video workshop Series
In this workshop series we begin with an emphasis on stability and work progressively toward the type of mobility that makes it possible for us to move freely with grace and ease. We will cultivate true mobility which is flexibility plus strength and motor control. We will playfully step outside the box (and off the mat at times!) and explore our yoga/movement practice with a spirit of curiosity and possibility.
LOOKING FOR THE PERFECT YOGA CHAIR?
Head on over to the PRESS page for parts 2 & 3 of this interview!