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Stability & Mobility: A Dynamic Relationship (workshop in Jakarta, Indonesia)

  • Jakarta Do Yoga Enkadell Square Jl.Sunda no.7 - 3rd floor, Menteng Jakarta 10350 Indonesia (map)

Yoga is about integration. Integration requires the dynamic participation of the whole body, heart, and mind. In this workshop we will explore how to bring a calm but dynamic quality to our asanas, whether we are in stillness or motion. This playful workshop will include sequences and practices to help both teachers and students explore the concepts of stability and mobility in their yoga practice.

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