Playfully Unpacking the Principles: Iyengar Yoga & Beyond
Mindful practice can be simultaneously skillful and playful!Our yoga practice and inquiry can be guided by many perspectives.
In this series of classes we will unpack the principles that underlie much of the Iyengar approach, and how to approach the practice guided by these principles. We will also explore some of the principles that support functional human movement and how to integrate our yoga practice into life, because the two are ultimately inseparable in terms of our awareness.
The Art & Fun of Sequencing: Putting It Together After Taking It Apart (TT workshop)
In a NYTimes article published few years ago, a doctor said, “If you know how something works, and if you can take it apart and put it back together, then you can understand it.” This is fact exactly what we do in our practice and teaching all the time. We take things apart (poses, ideas, ourselves) so we can investigate the parts to more clearly see the whole. This workshop is geared towards teachers and teacher’s in training but is open to all.
More info: http://www.shriyogaproject.com/#!blank/zj3hj