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As Once the Winged Energy of Delight: Playing with Backward Extensions - Level 2 workshop in Berkeley, CA

  • Adeline Yoga 3320 Adeline Street @Alcatraz Berkeley, CA 94703 USA (map)

Wintertime is a wonderful opportunity to investigate and elevate our practice of backward extensions or back bending poses. The practice of these postures not only energizes and uplifts the body/mind, but is also a great way to bring internal warmth and lightness of being to the dark winter months. In this workshop we will play with back extension practices that are especially designed to bring joy and wonder back to our practices–so that we are deepening not only discipline but delight!!!

“As once the winged energy of delight
carried you over childhood’s dark abysses,
now beyond your own life build the great
arch of unimagined bridges.”

–Rainer Maria Rilke

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