In this three session series we will look first at specific asanas (and a variety of ways to do them) to address the health and functionality of our spine, neck and shoulder regions. We will address these specific areas with the understanding that they are always in relationship to the whole body. Our intention will be to explore just a few of the many ways that we can use our yoga practice to bring an affectionate attention and awareness to specific regions, and then learn how to spread that awareness and intelligence throughout our entire organism. In this series we will unpack these upper floors in much the same manner that we did our lower floors. If you did not attend our first few series, no worries, you will be able to join in and follow along as we explore some new territory.
These sessions are open to sincere and dedicated students and teachers who are curious, open and devoted to a deeper inquiry into the process of practice and limitless bounty that it has to offer.
Tuesdays, January 19, March 29, & April 26 from 2-5pm. Attend all 3 or drop in as you wish!
To register: www.yogamayanewyork.com