Playfully Unpacking the Principles: Iyengar Yoga & Beyond
Mindful practice can be simultaneously skillful and playful! Our yoga practice and inquiry can be guided by many perspectives. In this series of classes we will unpack the principles that underlie much of the Iyengar approach, and how to approach the practice guided by these principles. We will also explore some of the principles that support functional human movement and how to integrate our yoga practice into life, because the two are ultimately inseparable in terms of our awareness.
Fridays, January 15, 22, & 29 from 1:15-4:15pm. Attend all 3 or drop in as you wish!
To register: www.yogashanti.com