workshop at Yoga Shanti (NYC)

  • Yoga Shanti NYC 46 W 24th St New York, NY, 10010 United States

As Once The Winged Energy Of Delight: Playing with Backward Extensions

Wintertime is a wonderful opportunity to investigate and elevate our practice of backward extensions or back bending poses. The practice of these postures not only energizes and uplifts the body/mind, but is also a great way to bring internal warmth and lightness of being to the dark winter months. In this three session series (January 16, 23, 30) we will play with back extension practices that are especially designed to bring joy and wonder back to our practices - so that we are deepening not only discipline but delight!!!

"As once the winged energy of delight
carried you over childhood's dark abysses,
now beyond your own life build the great
arch of unimagined bridges."

- Rainer Maria Rilke

More info/registration: www.yogashanti.com