Into the Deep: A Hip, Groin, & Breath Odyssey (NORTHHAMPTON, MASSACHUSETTS)

  • Karuna Yoga 25 Main Street Northhampton, MA 01060 USA

A lack of awareness along with tension and restriction in our hips and groins can adversely affect our ability to connect with the earth, our breath and each other. In this day-long deep hip, groin, and breath odyssey we will begin to explore a few of the many ways to loosen, enliven, lengthen and strengthen our connection with this very important region of the body. The work will be deep and methodical, but also playful.

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