The Yoga of Now:
An Interview With Carrie Owerko, Senior Iyengar Yoga Teacher
Working on Balance:
An interview with Carrie Owerko, Senior Iyengar Yoga teacher
From Vrksasana to Ardha Chandrasana
Anantasana with Vrksasana
Balance work with a block
Balance: Foundation for Sitting
Balance: Lunge Forward
Balance Prep for Virabhadrasana III
Balance on one leg
Chatush Padasana Variation
Is Iyengar Yoga "furniture yoga"?
Exploring Iyengar Yoga Principles (Adho Mukha Svanasana)
Sense of direction, center of gravity; exploring two key principles of the Iyengars' teachings applied to Dog Pose.
Exploring Iyengar Yoga Principles 2 (Adho Mukha Virasana)
Applying our understanding of sense of direction and center of gravity to the practice of Adho Mukha Virasana (child's pose).
Exploring Iyengar Yoga Principles 3 (Utkatasana)
Exploring Iyengar Yoga Principles 4 (Adho Mukha Vrksasana)