Stability and Mobility
An Interview with Carrie Owerko, Senior Iyengar Yoga Teacher

From Anxiety to Flow:
An Interview with Carrie Owerko, Senior Iyengar Yoga Teacher

The Yoga of Now:
An Interview With Carrie Owerko, Senior Iyengar Yoga Teacher

 

Working on Balance:
An interview with Carrie Owerko, Senior Iyengar Yoga teacher

 

From Vrksasana to Ardha Chandrasana

 

Anantasana with Vrksasana

 

Balance: Vrksasana

 

Balance: Vasisthasana

 

Balance: Anantasana

 

Balance work with a block

 

Balance: Foundation for Sitting

 

Virabhadrasana III

 

Balance: Lunge Forward

 

Balance Prep for Virabhadrasana III

 

Balance on one leg

 

Chatush Padasana Variation

 

Is Iyengar Yoga "furniture yoga"?

 

Exploring Iyengar Yoga Principles (Adho Mukha Svanasana) 

Sense of direction, center of gravity; exploring two key principles of the Iyengars' teachings applied to Dog Pose. 

 

Exploring Iyengar Yoga Principles 2 (Adho Mukha Virasana)

Applying our understanding of sense of direction and center of gravity to the practice of Adho Mukha Virasana (child's pose).

 

Exploring Iyengar Yoga Principles 3 (Utkatasana)

Exploring Iyengar Yoga Principles 4 (Adho Mukha Vrksasana)

 

 

Exploring Iyengar Yoga Principles 5 (Marichyasana 1/Bakasana)

 

Rosa Santana in Conversation with Carrie Owerko

 

Urdhva Prasarita Padasana

 

Paripurna Navasana/Ardha Navasana

 

Chaturanga Dandasana

 

Mayurasana (with preparation)

 

Uttana Padasana